Real Science, Real Simple: Tailwind Coaching

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Efficient FTP – Podcast #47 TAGS: | | | | Is FTP the end all of our training goals? Or is there something beyond FTP, beyond a number, that can make us a fitter, faster cyclist? In today’s podcast, I explain what that something is.

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2015 Battenkill Training Plan Now Available! TAGS: | | | | | Tackle America’s Queen of the Classics with confidence! This 20 week training plan will have you hunting for the podium on race day!

Joe Friel's Training Triangle

Effective “Off Season” Training – Podcast #46 TAGS: | | | | | The offseason is the time which you lay the foundations for your next season’s success. Do it right by building the perfect pyramid of fitness.

Group ride dynamics

Lost Art of the Group Ride – Podcast #45 TAGS: | | | | Group rides are the perfect social gathering on the road, but I hope you’ve learned how to turn them from potential dangers to beautiful works of art in motion.

Giant quads

Strength Training For Cyclists – Part 2 (Podcast #43) TAGS: | | | | | Last time I talked about how our body adapts to exercise, including strength training. In this podcast, I’ll tell you how to integrate that strength training into your cycling.

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