Efficient FTP – Podcast #47
TAGS: Coaching | physiology | podcast | power | training Is FTP the end all of our training goals? Or is there something beyond FTP, beyond a number, that can make us a fitter, faster cyclist? In today’s podcast, I explain what that something is.
2015 Battenkill Training Plan Now Available!
TAGS: battenkill | classics | Coaching | power | racing | training Tackle America’s Queen of the Classics with confidence! This 20 week training plan will have you hunting for the podium on race day!
Effective “Off Season” Training – Podcast #46
TAGS: Coaching | indoor | physiology | podcast | strength training | training The offseason is the time which you lay the foundations for your next season’s success. Do it right by building the perfect pyramid of fitness.
Lost Art of the Group Ride – Podcast #45
TAGS: beginner | Coaching | group riding | podcast | training Group rides are the perfect social gathering on the road, but I hope you’ve learned how to turn them from potential dangers to beautiful works of art in motion.
Strength Training For Cyclists – Part 2 (Podcast #43)
TAGS: biohacking | Coaching | physiology | podcast | strength training | training Last time I talked about how our body adapts to exercise, including strength training. In this podcast, I’ll tell you how to integrate that strength training into your cycling.