Real Science, Real Simple: Tailwind Coaching

Group ride dynamics

Lost Art of the Group Ride – Podcast #45 TAGS: | | | | Group rides are the perfect social gathering on the road, but I hope you’ve learned how to turn them from potential dangers to beautiful works of art in motion.

Giant quads

Strength Training For Cyclists – Part 2 (Podcast #43) TAGS: | | | | | Last time I talked about how our body adapts to exercise, including strength training. In this podcast, I’ll tell you how to integrate that strength training into your cycling.

Weight lifting

Strength Training For Cyclists – Part 1: Podcast #42 TAGS: | | | | Want to be a stronger cyclist without touching your bike? I’ll explain how in today’s podcast, covering physiology of strength training.

Gran Fondo NJ

Century and Gran Fondo Training – Podcast #41 TAGS: | | | | Centuries and Gran Fondos are great goals to test your fitness. But how can you most effectively train for them? Learn how in today’s podcast:

Lactic Acid Fermentation

Biohacking Lactic Acid TAGS: | | | | Lactic acid is the evil byproduct of exercise. Recent research says it’s not bad, and we can hack it for improved performance. Here’s how:

Tailwind Coaching Podcast on Stitcher

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