Real Science, Real Simple: Tailwind Coaching

Giant quads

Strength Training For Cyclists – Part 2 (Podcast #43) TAGS: | | | | | Last time I talked about how our body adapts to exercise, including strength training. In this podcast, I’ll tell you how to integrate that strength training into your cycling.

Weight lifting

Strength Training For Cyclists – Part 1: Podcast #42 TAGS: | | | | Want to be a stronger cyclist without touching your bike? I’ll explain how in today’s podcast, covering physiology of strength training.

Gran Fondo NJ

Century and Gran Fondo Training – Podcast #41 TAGS: | | | | Centuries and Gran Fondos are great goals to test your fitness. But how can you most effectively train for them? Learn how in today’s podcast:

Lactic Acid Fermentation

Biohacking Lactic Acid TAGS: | | | | Lactic acid is the evil byproduct of exercise. Recent research says it’s not bad, and we can hack it for improved performance. Here’s how:

High Fat Diet Ratios

Podcast #39 Addendum: High Fat Diets and Performance TAGS: | | | | | | After my listeners called me to task on one of the questions in my last podcast, it’s time to set the record a little bit straight.

Tailwind Coaching Podcast on Stitcher

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