Real Science, Real Simple: Tailwind Coaching

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Tailwind Coaching E-Bootcamp (March 16th – April 26th) TAGS: | | If you’ve been slacking this winter, consider joining the Tailwind Coaching e-Bootcamp: 6 weeks of e-mail based training, coaching, nutrition, recovery and fitness advice.

Cycling in the rain

5 Secret Tips For Huge Gains This Season – Podcast #53 TAGS: | | If you’re struggling with how to up your fitness level this year and conquer some of your biggest goals yet, I’ve got some news for you: doing the same old thing you’ve done for years won’t get you there. I’m going to give you 5 tips that will help you make small changes in your training that will pay huge dividends.

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Analyzing Your Cycling Season (Podcast #52) TAGS: | | | Analyzing your season is important to figure out the strengths and weaknesses of your current fitness. It’s also crucial to develop a plan to train by during your upcoming build phase. I’ll explain what to look for when analyzing your season during the late base phase.

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FREE High Intensity Trainer Workout: The Berg Buster Climbing Workout TAGS: | | | | To help teach you to become a stronger climber, I built a FREE workout based on the small “bergs” featured during the spring classics.

Cycling indoor trainer

Effective Base Building (Podcast #51) TAGS: | | | This episode of the Tailwind Coaching Podcast will deal with base period training, skills work, modes of training and why the “ride lots” approach is antiquated and puts a low ceiling on your fitness.

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