Real Science, Real Simple: Tailwind Coaching

Cyclist quad and hamstring massage

Recover Like A Pro (Podcast #50) TAGS: | | | | | | Effective recovery is as important as effective training. Use these tips, tricks and supplements to get the most out of your recovery.

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Efficient FTP – Podcast #47 TAGS: | | | | Is FTP the end all of our training goals? Or is there something beyond FTP, beyond a number, that can make us a fitter, faster cyclist? In today’s podcast, I explain what that something is.

Joe Friel's Training Triangle

Effective “Off Season” Training – Podcast #46 TAGS: | | | | | The offseason is the time which you lay the foundations for your next season’s success. Do it right by building the perfect pyramid of fitness.

Giant quads

Strength Training For Cyclists – Part 2 (Podcast #43) TAGS: | | | | | Last time I talked about how our body adapts to exercise, including strength training. In this podcast, I’ll tell you how to integrate that strength training into your cycling.

Lactic Acid Fermentation

Biohacking Lactic Acid TAGS: | | | | Lactic acid is the evil byproduct of exercise. Recent research says it’s not bad, and we can hack it for improved performance. Here’s how:

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