Recover Like A Pro (Podcast #50)
TAGS: Biohacking | Coaching | nutrition | physiology | podcast | Recovery | training Effective recovery is as important as effective training. Use these tips, tricks and supplements to get the most out of your recovery.
Efficient FTP – Podcast #47
TAGS: Coaching | physiology | podcast | power | training Is FTP the end all of our training goals? Or is there something beyond FTP, beyond a number, that can make us a fitter, faster cyclist? In today’s podcast, I explain what that something is.
Effective “Off Season” Training – Podcast #46
TAGS: Coaching | indoor | physiology | podcast | strength training | training The offseason is the time which you lay the foundations for your next season’s success. Do it right by building the perfect pyramid of fitness.
Strength Training For Cyclists – Part 2 (Podcast #43)
TAGS: Biohacking | Coaching | physiology | podcast | strength training | training Last time I talked about how our body adapts to exercise, including strength training. In this podcast, I’ll tell you how to integrate that strength training into your cycling.
Biohacking Lactic Acid
TAGS: Biohacking | Coaching | nutrition | physiology | training Lactic acid is the evil byproduct of exercise. Recent research says it’s not bad, and we can hack it for improved performance. Here’s how: