When your training is going great, nothing can crush your motivation like hitting a cycling plateau. Those weeks where you just can’t seem to find a couple more watts, a couple more tenths of a MPH, or a few more seconds on that climb can be hugely demoralizing. But you have to realize that plateaus are a normal part of training progression and that progression can’t progress forever in a linear fashion.
In this podcast, I’ll teach you a couple of important things. You’ll learn the questions to ask to determine if you’ve sabotaged your own fitness gains or if you’re truly stuck on a cycling plateau. If your fitness is stagnant, you’ll find out how to roll with the situation and break through the plateau.
Click through for the show notes, and I encourage you to subscribe to the Tailwind Coaching Newsletter, because I’ll be providing you with a series of workouts to help you punch through your cycling plateau!