http://thedailygrind.robdamanii.com A Cyclist's Blog and Home of Tailwind Coaching Thu, 23 May 2013 15:31:06 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Coaching tips, tricks and discussion for all cyclists; club riders to seasoned racers. Hosted at The Daily Grind Cycling Journal and Tailwind-Coaching.com Coach Rob Manning, D.C. no Coach Rob Manning, D.C. coachrobdc@gmail.com coachrobdc@gmail.com (Coach Rob Manning, D.C.) Copyright © Tailwind Coaching 2012-2013 Tailwind Coaching Podcast coaching, cycling, tailwind, bicycle, discussion http://thedailygrind.robdamanii.com/wp-content/uploads/2012/11/finalitunes.jpg http://thedailygrind.robdamanii.com http://thedailygrind.robdamanii.com/2013/05/20/giro-ditalia-week-2-recap/ http://thedailygrind.robdamanii.com/2013/05/20/giro-ditalia-week-2-recap/#comments Mon, 20 May 2013 16:17:22 +0000 Rob Manning http://thedailygrind.robdamanii.com/?p=2998 http://thedailygrind.robdamanii.com/2013/05/20/giro-ditalia-week-2-recap/feed/ 0 http://thedailygrind.robdamanii.com/2013/05/16/motivation-3/ http://thedailygrind.robdamanii.com/2013/05/16/motivation-3/#comments Fri, 17 May 2013 01:08:38 +0000 Rob Manning http://thedailygrind.robdamanii.com/?p=2976 http://thedailygrind.robdamanii.com/2013/05/16/motivation-3/feed/ 0 bicycle, cycling, coaching, training, tailwind, motivation, podcast, bicycling, fitness Cycling Motivation | Tailwind Coaching | Getting back on the bike after your big event Motivation can be a tricky thing for a cyclist to find, especially after a big "A" race or event. But motivation is often what gets us off our ass, off the sofa and onto the bike and lacking it can be deadly for our fitness (and waist line.) Today's podcast deals with a few ways to get your motivation ticking again. Coach Rob Manning D.C. no 39:47 http://thedailygrind.robdamanii.com/2013/05/13/giro-ditalia-week-1-review/ http://thedailygrind.robdamanii.com/2013/05/13/giro-ditalia-week-1-review/#comments Mon, 13 May 2013 15:53:01 +0000 Rob Manning http://thedailygrind.robdamanii.com/?p=2952 http://thedailygrind.robdamanii.com/2013/05/13/giro-ditalia-week-1-review/feed/ 0 http://thedailygrind.robdamanii.com/2013/05/10/lezyne-valve-extenders/ http://thedailygrind.robdamanii.com/2013/05/10/lezyne-valve-extenders/#comments Fri, 10 May 2013 18:31:33 +0000 Rob Manning http://thedailygrind.robdamanii.com/?p=2456 http://thedailygrind.robdamanii.com/2013/05/10/lezyne-valve-extenders/feed/ 0 http://thedailygrind.robdamanii.com/2013/05/05/giro-ditalia-modular-training-special/ http://thedailygrind.robdamanii.com/2013/05/05/giro-ditalia-modular-training-special/#comments Sun, 05 May 2013 12:09:38 +0000 Rob Manning http://thedailygrind.robdamanii.com/?p=2882 http://thedailygrind.robdamanii.com/2013/05/05/giro-ditalia-modular-training-special/feed/ 0 http://thedailygrind.robdamanii.com/2013/05/02/cycling-efficiency-tips-podcast/ http://thedailygrind.robdamanii.com/2013/05/02/cycling-efficiency-tips-podcast/#comments Fri, 03 May 2013 00:55:58 +0000 Rob Manning http://thedailygrind.robdamanii.com/?p=2875 http://thedailygrind.robdamanii.com/2013/05/02/cycling-efficiency-tips-podcast/feed/ 0 tailwind, coaching, podcast, cycling, training, bicycling, efficiency, neuromuscular, coordination, self, talk Cycling efficiency is a quick way to get a bonus out of your training and fitness. Today's Tailwind Coaching Podcast explores ways to boost your efficiency. Mainstream advertising has led us to believe that we have to buy things to make us faster: wheels, bike frames, helmets and special clothing are all touted as the quick way to get faster. It's also a quick way to drain your wallet. But if you're looking to invest in some speed, most of you know that you can't go wrong with hiring a coach or following a structured training plan. What you may not know is that you can squeeze even more speed, power and endurance out of the fitness you already have or you can raise the bar on our structured training by increasing your efficiency. Coach Rob Manning D.C. no 41:13 http://thedailygrind.robdamanii.com/2013/04/30/counterfeit-cycling-retailer-shut/ http://thedailygrind.robdamanii.com/2013/04/30/counterfeit-cycling-retailer-shut/#comments Tue, 30 Apr 2013 17:37:42 +0000 Rob Manning http://thedailygrind.robdamanii.com/?p=2857 http://thedailygrind.robdamanii.com/2013/04/30/counterfeit-cycling-retailer-shut/feed/ 0 http://thedailygrind.robdamanii.com/2013/04/26/installing-sram-yaw-front-derailleur/ http://thedailygrind.robdamanii.com/2013/04/26/installing-sram-yaw-front-derailleur/#comments Fri, 26 Apr 2013 22:56:51 +0000 Rob Manning http://thedailygrind.robdamanii.com/?p=2379 http://thedailygrind.robdamanii.com/2013/04/26/installing-sram-yaw-front-derailleur/feed/ 0 http://thedailygrind.robdamanii.com/2013/04/21/the-sweet-taste-of-victory/ http://thedailygrind.robdamanii.com/2013/04/21/the-sweet-taste-of-victory/#comments Sun, 21 Apr 2013 23:03:23 +0000 Rob Manning http://thedailygrind.robdamanii.com/?p=2749 http://thedailygrind.robdamanii.com/2013/04/21/the-sweet-taste-of-victory/feed/ 0 http://thedailygrind.robdamanii.com/2013/04/19/quarq-warranty-experience-part-deux/ http://thedailygrind.robdamanii.com/2013/04/19/quarq-warranty-experience-part-deux/#comments Fri, 19 Apr 2013 15:55:22 +0000 Rob Manning http://thedailygrind.robdamanii.com/?p=2770 http://thedailygrind.robdamanii.com/2013/04/19/quarq-warranty-experience-part-deux/feed/ 0