Arrive at your goals in peak condition!

​Designed to be used following my base and build modules, the peak module is designed to build your form prior to an “A” event.

  • 3 total weeks of training
  • 2 weeks of declining training, 1 week of full taper
  • Work at race/event level pace, manage fatigue and recovery, build form
  • Workouts are based on Lactate Threshold Heart Rate or Functional Threshold Power (LTHR or FTP) which you can read more about in this post