Arrive at your goals in peak condition!
Designed to be used following my base and build modules, the peak module is designed to build your form prior to an “A” event.
- 3 total weeks of training
- 2 weeks of declining training, 1 week of full taper
- Work at race/event level pace, manage fatigue and recovery, build form
- Workouts are based on Lactate Threshold Heart Rate or Functional Threshold Power (LTHR or FTP) which you can read more about in this post