Real Science, Real Simple: Tailwind Coaching

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2015 Battenkill Training Plan Now Available! TAGS: | | | | | Tackle America’s Queen of the Classics with confidence! This 20 week training plan will have you hunting for the podium on race day!

Gran Fondo NJ

Century and Gran Fondo Training – Podcast #41 TAGS: | | | | Centuries and Gran Fondos are great goals to test your fitness. But how can you most effectively train for them? Learn how in today’s podcast:

Cycling sunburn

Biohacking: Summer Sun Protection TAGS: | | | Summer is synonymous with riding and lots of time in the sun. How can we protect ourselves naturally without sunsceen? I’ll tell you:


SRAM True 22 Unveiled TAGS: | | | Campy started the trend a few years back. Shimano jumped on board with Dura Ace 9000. Now SRAM is following suit with the release of their two new group sets, dubbed “Force 22″ and “Red 22.” Obviously the 22 in the name refers to the total number of gears available, and also obvious is the official release of the Red hydraulic brake offerings that have been teased for months.

Old red rear derailleur

Review: SRAM Red Shifters TAGS: | | Some of you may have gathered that I’m something of a SRAM fanboy, and having ridden SRAM for the past 5 years (starting with the old original Force which is still kicking on my cyclocross bike) I wanted to replace my old Red parts methodically, piece by piece. And I started with the most obvious spot: the shifters.

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