Post Workout Recovery Tips

Post Workout Recovery DrinkMany of us enjoy riding hard: climbing steep grades, pushing huge gears on the flats and trying to put our riding buddies into difficulty at every opportunity.  But that desire, along with unusually strong work ethic possessed my most cyclists can be a doorway to damnation: overtraining can rear its ugly head.  The key to preventing overtraining, as well as seeing marked improvement may not be your workouts, but what you do in between them.

Check out the post recovery tips after the break and learn how to get stronger and faster by resting and recovering harder.
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By |August 31st, 2015|climbing, Coaching, group riding, Motivation, racing, Training|0 Comments

Breaking Through The Cycling Plateau (Podcast #61)

Cycling plateauWhen your training is going great, nothing can crush your motivation like hitting a cycling plateau.  Those weeks where you just can’t seem to find a couple more watts, a couple more tenths of a MPH, or a few more seconds on that climb can be hugely demoralizing.  But you have to realize that plateaus are a normal part of training progression and that progression can’t progress forever in a linear fashion.

In this podcast, I’ll teach you a couple of important things.  You’ll learn the questions to ask to determine if you’ve sabotaged your own fitness gains or if you’re truly stuck on a cycling plateau.  If your fitness is stagnant, you’ll find out how to roll with the situation and break through the plateau.

Click through for the show notes, and I encourage you to subscribe to the Tailwind Coaching Newsletter, because I’ll be providing you with a series of workouts to help you punch through your cycling plateau!

Continue reading “Breaking Through The Cycling Plateau (Podcast #61)” »

By |August 14th, 2015|Coaching, Motivation, physiology, podcast|0 Comments

Getting Back in the Saddle After a Crash

About 8 weeks ago I was post surgery for a busted clavicle and in the midst of a five day hospital stay after crashing out of the Cherry Blossom Challenge.  About 3 weeks ago I got back on the trainer for the first time since the accident, and since then I’ve been progressively trying to turn around 5 weeks of absolute inactivity (healing doesn’t count for inactivity though…)

It’s been an eye-opening experience, to say the least, and it’s made me think long and hard about the process I’ve been going through.  Click through to read deeper into it: Continue reading “Getting Back in the Saddle After a Crash” »

By |June 4th, 2015|crash, Indoor Training, Motivation, narrative, trainer|0 Comments
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