Real Science, Real Simple: Tailwind Coaching

Bike Racing in Bound BrookNJ

How to Start Road Racing – Podcast #40 TAGS: | | | | Every year, the Tour de France comes around, being brought to the masses through Eurosport, NBC or various Twitter or internet tickers. Concurrently, there’s always a spike in cycling interest around the tour, and I get plenty of questions about racing and starting to race.

Exploration

Exploration By Bike TAGS: | | | | As I mentioned a while back (in Bike Therapy,) in the past two and a half years my life has transitioned from the quiet contemplation of the Hudson Valley to the hustle and bustle of New Jersey. Along with the change of location came a change in scenery; familiar roads were gone, trusted bike shops were distant, and new relationships had to be formed. While there’s trepidation in the unknown, there was also a distinct thrill of discovering new places, new clubs, new roads and new people. But why does it take a new place to get us in to mood to explore?

SMART Goal Setting

Setting SMART Goals (Podcast #31) TAGS: | | | On this edition of the Tailwind Coaching Podcast, Coach Rob discusses SMART goal setting, the difference between goals and season objectives and how many goals you need to make up a season.

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Coaching: Music Based Cadence Workout TAGS: | | Training indoors can be a drag. This cadence based workout uses music to keep you motivated and build a variety of essential skills.

Fallen leaves

Leaf Peeping: The Best Cycling Season TAGS: | | Autumn is all about setting your power meter, your training plans and your intervals aside and rediscovering your love of riding a bicycle.

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