Real Science, Real Simple: Tailwind Coaching

Group ride dynamics

Lost Art of the Group Ride – Podcast #45 TAGS: | | | | Group rides are the perfect social gathering on the road, but I hope you’ve learned how to turn them from potential dangers to beautiful works of art in motion.

Dirt road riding, lambertville NJ

Setting Tempo TAGS: | | From the latin “tempus” meaning time, tempo has come to represent a large number of definitions across different parts of life.

Bike Racing in Bound BrookNJ

How to Start Road Racing – Podcast #40 TAGS: | | | | Every year, the Tour de France comes around, being brought to the masses through Eurosport, NBC or various Twitter or internet tickers. Concurrently, there’s always a spike in cycling interest around the tour, and I get plenty of questions about racing and starting to race.

Exploration

Exploration By Bike TAGS: | | | | As I mentioned a while back (in Bike Therapy,) in the past two and a half years my life has transitioned from the quiet contemplation of the Hudson Valley to the hustle and bustle of New Jersey. Along with the change of location came a change in scenery; familiar roads were gone, trusted bike shops were distant, and new relationships had to be formed. While there’s trepidation in the unknown, there was also a distinct thrill of discovering new places, new clubs, new roads and new people. But why does it take a new place to get us in to mood to explore?

SMART Goal Setting

Setting SMART Goals (Podcast #31) TAGS: | | | On this edition of the Tailwind Coaching Podcast, Coach Rob discusses SMART goal setting, the difference between goals and season objectives and how many goals you need to make up a season.

Tailwind Coaching Podcast on Stitcher

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