One of the biggest questions that I've faced in the past few weeks has been in relation to structured training plans.  I've heard the following enough times to realize that it's a huge concern for many cyclists:

What about group rides?  Where do those fit into my training plans?

Well, the short answer is that if you know the group dynamic and what fundamentals your plan is focusing on, you can often integrate group rides successfully.  For a more detailed description, listen to the podcast below.