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Motivation Monday: Gravel Q&A

By |July 15th, 2019|Categories: Coaching discussion, Dirt roads and gravel grinders, Motivation, Tailwind Coaching Podcast, Training discussion|Tags: , , , , , , |

It's been said that there's no such thing as a stupid question.  And whoever said that is right.  Chances are if you have a question about something, someone else is wondering the same thing. Gravel

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Keys to Effective Cycling Interval Training

By |April 25th, 2019|Categories: Coaching discussion, Cycling and training tips and tricks, Cycling Physiology, Training discussion|Tags: , , |

If you want to get the most out of your high intensity cycling interval training, you need to keep a few things in mind. In this post, I'll show you what you need to get the best fitness out of your interval time.

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How To Return To Cycling After Illness

By |March 26th, 2019|Categories: Coaching discussion, injury and cycling medicine, Tailwind Coaching Podcast, Training discussion|Tags: , , , , |

Getting back on the bike after an illness can be tough, but in this episode of the Tailwind Coaching Podcast, I'll show you how to do it quickly, efficiently and safely.

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New Zwift Workout: The Early Base Grab Bag

By |January 1st, 2019|Categories: Coaching discussion, Indoor Training, Zwift|Tags: , , , |

If you're looking for a workout that gives you a little bit of everything in the base phase, my new Early Base Grab Bag is for you!

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Planning Your Cycling Season Effectively

By |November 29th, 2018|Categories: Coaching discussion, Training discussion|Tags: , , , |

It's the end of the season, so it's time to think about what you're going to do next year! In this video, I'll show you how to use my free Season Planning Worksheet to build the perfect training schedule!

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The HC Bike Tours/Tailwind Coaching 2019 Mallorca Training Camp is LIVE!

By |October 11th, 2018|Categories: Coaching discussion, Motivation, Training discussion|Tags: , , |

  Have you ever wanted to head to a training camp in Mallorca like the Pros? Have you ever wanted to be treated like a professional cyclist?  Do you want to spend a week in

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